Physiotherapy plays a great role in improving poor posture. Physiotherapy evaluates your body mechanism, mobility and strength to determine what exactly needs to be done. We have a wide range of skills and can assist in assessing work spaces to correct posture, and treat existing muscle strain related injuries.
Ergonomics refers to fitting an external environment to a person’s needs. Applying ergonomic principles in a work environment helps reduce the risk of workplace injuries. Ergonomics also boosts efficiency and productivity by reducing discomfort.
The main goal of ergonomics Is to reduce the incidence of soft tissue injuries and musculoskeletal disorders
Some common ergonomic risk factors associated with work-related tasks include:
We can help reduce your ergonomic risk factors by analyzing the postures and movements that you normally use during your work activities. We will also analyze your body as well as your ability to perform required tasks.
Our physiotherapists can conduct a Functional Abilities Evaluation (FAE) to assess your physical ability to meet the demands of your job. We may identify risks within your job such as awkward postures or improper equipment setup, and make suggestions for improvement. We may also discuss your typical work day and provide guidance for avoiding injury or assist with the recovery of an existing injury.
In addition, we may recommend scheduled breaks throughout your work day or alternative tasks that prevent you from remaining in a sustained position for prolonged periods of time. Finally, we will offer to design an Individualized program that consists of stretches you can do at your workplace to reduce muscle tension caused by work activities.
